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Foodie Tuesday: Saltfish, from Poor Man’s Food to National Dish

Saltfish is so popular in Jamaica, it’s one of the two main ingredients in ackee and saltfish, our national dish. We eat it fried, roasted, baked, or in stews and at any meal of the day.


uncooked fish

Salt or codfish came to Jamaica by way of Canada – Nova Scotia and Newfoundland, to be exact. Back then, planters were looking for food to feed the large population of enslaved Africans who worked on their plantations. It was for the same goal that they imported breadfruit from the South Pacific. Saltfish, as codfish is called locally, was traded for rum and molasses and shipped back to the island.

when saltfish could shingle house…

The first time I heard the expression, when saltfish could shingle house, I couldn’t understand what my mother was walking about. Why would anyone use saltfish to shingle their house? Years before saltfish was so inexpensive and commonplace, people thought jokingly that it could be use for everything, including as shingles for their houses.

Saltfish, flaked

Flaked fish

Not so now as saltfish runs from $5 – 7 a pound. It is more expensive than meat and some other types of fish. To make it attractive, supermarkets sell it in pieces weighing about a half of a pound. You can buy even smaller amount in grocery shops.

Today, approximately 80% of the saltfish, usually hake or pollack, imported into Jamaica comes from Norway. Saltfish maintains its popularity, in part, because of its long shelf life. It also doesn’t require refrigeration. However, it is no longer inexpensive or looked down on as food for poor or lower class people. A staple of our diet, saltfish is on the menu of households in all strata of Jamaican society, and appears in a variety of dishes including ackee and saltfish, or cooked up with tomatoes, calalloo, cabbage, okra, butter beans, or found in fritters.

Chopped ingredients for Saltfish

Chopped tomato, scallion, onion, thyme

Saltfish & tomatoes



How to Make Saltfish and Tomatoes


1/2 pound saltfish
1 large tomato, chopped
1 small onion, chopped
2 stalks of scallion, chopped
1 sprig thyme
Black pepper, to taste
2-3 strips of Scotch bonnet pepper (optional)
Oil for frying


Soak saltfish in water overnight or bring to boil. Drain and add more fresh water and boil again to remove salt.
Chop onions, scallion and tomato; cut 2-3 strips from Scotch bonnet pepper and set aside.
Drain and add cold water.
Using your fingers or a fork, flake the fish and remove any bones.
In a medium skillet, add oil and allow to get hot. Saute chopped onions and scallions until transparent. Add pepper, then add tomatoes. Stir frequently until tomato flavors the oil.
Stir in the flaked fish. If there isn’t enough oil in the pan, add a little water.
Add black pepper and stir until the ingredients are fully mixed.
Lower the flame and let cook for 5 minutes.
Garnish with scallion or green peppers (sweet) and serve.
This can be paired with rice or ground provisions and can be eaten at any meal.

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  1. Hi Marcia, A most interesting fish ‘tale’ today (sorry, couldn’t resist). Isn’t it amazing to watch perceptions and availability of/about certain foods, like your salt fish, change over the years. Your recipe is tempting. My link today is another of my posts from last fall but want to assure your readers it is still a viable option on certain Solstice-class ships!
    Jackie Smith recently posted..Travel Tip Tuesday: The Importance of ‘Trip Advisors’My Profile

  2. This dish looks so light and refreshing, Marcia. But wow, on the cost! And I would want to trade to get the rum with the saltfish! 🙂 That was an interesting little history lesson on the shingles too. Thank you for your Foodie Tuesday again this week! 🙂

  3. Great timing for this post since it’s tomato season!
    Irene S. Levine recently posted..Our in-flight bird strike over VancouverMy Profile

  4. Hi Marcia,

    My mom makes a Spanish version of this dish, it’s delicious…thanks for sharing the recipe.
    noel recently posted..Mealani’s Taste of the Hawaiian Range 2013My Profile

  5. I’m ever such a great fan of salt fish or baccala, so I’ll definitely have to try this. Also wanted to link up to my Baccalà Mantecato recipe, but my website have not recovered sufficiently to socialize. Yet.
    Mette recently posted..Risotto with smoked salmon and peasMy Profile

  6. It’s always so interesting to me to learn about various dishes and how they came to be traditions or staples in different cultures. Who would have guessed any of this about saltfish in Jamaica — the early Canadian connection and now the Norway connection? Although fish isn’t at the top of my culinary favorites, this looks pretty tasty. 🙂
    Cathy Sweeney recently posted..A Taste of Ostuni at Masseria Il FrantoioMy Profile

  7. This recipe sounds awesome. Being from Nova Scotia, you know that I have eaten my fair share of salt fish!
    Nancie recently posted..Travel Photo Thursday — August 22nd, 2013 — Postcard Perfect Mahone Bay, Nova ScotiaMy Profile

  8. I find it interesting that you always have the history of how a certain food or fruit made its way to your country. It’s fascinating how poor man’s food has evolved into something expensive and interestingly became a staple. I’m sure I’ll like saltfish; it sounds so much like the Spanish bacalao which I like so much.
    Marisol recently posted..Hiking and Devouring in Cinque Terre – Part 2My Profile

  9. You’re welcome, Mike. Yeah, saltfish isn’t the poor man’s meal anymore!

  10. That was a pretty interesting read as I did not know about it. Though since I am a vegetarian, I will never eat that!
    Have a lovely day Marcia 🙂
    Arti recently posted..The Custom Domain Switch: From Blogspot to Dot ComMy Profile

  11. Looks delicious… Thank you for the recipe 🙂
    Muza-chan recently posted..A Japanese Song per Day: Plastic Tree – DokoMy Profile


  1. […] is a part of Inside Journey’s blog hop at her Foodie Tuesday link here! Check out […]

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