Traveling through Jamaica’s rural areas is something I look forward with as much anticipation and excitement as a child waiting for a birthday or Christmas. It’s always a treat because I never know what I’ll see.

Several months ago, I was driving with three of my neighbors from Clarendon on the south central coast back to Montego Bay on the north west coast. Our trip took us through parts of Trelawny, St. Ann and Manchester – all well-known for different types of produce.

This particular Friday afternoon was bathed in the warm, golden glow of the setting sun as, at almost every turn, we saw farmers bringing their produce on donkeys and in small carts from the fields to the side of the road. Pickup trucks would take it the rest of the way to market.

There were mounds of yellow yams, mostly. But there were also otaheiti apples, Scotch Bonnet peppers, scallion, and thyme.

Most times we’d slow down just long enough for someone to stick their head out the window and ask, “How much a pound is the yellow yam?” or “Do you have any sweet peppers?”

Usually, price dictated whether we’d stop but when we saw this man with his son, something about him made us decide to buy. As soon as we found a good spot to park, all four of us jumped out of the car and ran across the road to choose a piece of yellow yam.

They were weighing and sorting the freshly dug yam, the soil stubbornly clinging to each piece. They looked so delicious, it was difficult to know which to choose. So we let him decide.

Jamaica grows about eighteen varieties of yams, including yellow yam, St. Vincent, white, Lucy, and Negro. Yellow yam is by far the most popular. Trelawny, the parish we were in when we stopped to buy, accounts for up to 60% of the yams grown in Jamaica and almost half of what is exported — mostly to supply the growing demand in West Indian communities in the UK, US and Canada. (I was surprised to discover that Amazon sells yellow yam. [simpleazon-link asin=”B00I12V9IQ” locale=”us”]Roundleaf Yellow Yam imported from Jamaica (5 lb)[/simpleazon-link])

Yam adds potassium, protein, vitamins and folic acid to the diet and because it is packed with soluble fiber, it is suitable even for young children. Yams are also great for people with diabetes as it slows down the release of sugar into the cells.

Yams are denser in texture than the potato and can be eaten boiled (and mashed with butter, my favorite) or roasted. One of the things I look forward to on road trips is buying roasted yellow yam and saltfish from roadside vendors.

Most Jamaicans love yellow yam and have it at breakfast, lunch and dinner. It is even the title of a popular folk song, When wi roas di yellow yam. Take a listen here.

When Olympic champion, Usain Bolt, won gold in the 2008 Olympics in Beijing, his father was reported as saying his speed was due to his diet, specifically the yellow yam. Not surprising as Bolt is from yam country, Trelawny.

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